Arts, Knitting & Crocheting | 50+ | $40 or $60 for 2 days a week | Wednesday &/or Friday | 13h00-15h00 |
Daily Neighbourhood Walk | Everyone is welcome! | $40 | Monday through Thursday | 12h00 -13h00 |
Gentle Exercise & Dance | 50+ | $30 or $50 for 2 days a week | Thursday | 11h00 - 12h00 |
Gentle Exercise & Dance | 50+ | $30 or $50 for 2 days a week | Tuesday | 14h00 - 15h00 |
Line Dancing | 50+ | $30 or $50 for 2 days a week | Monday &/or Thursday | 14h00 - 15h30 |
Rhythmic Dance & Movement | 50+ | $30 | Tuesday &/or Thursday | 10h00 - 11h00 |
Senior Step | 50+ | $30 | Tuesday | 11h00 - 12h00 |
Stretch, Strength & Relaxation | 50+ | $30 or $50 for 2 days a week | Tuesday &/or Thursday | 9h00-10h00 |
Tai-Chi | 50+ | $30 or $50 for 2 days a week | Monday &/or Wednesday | 11h00 -12h00 |
Yoga | 50+ | $30 or $50 for 2 days a week | Thursday | 10h00 - 11h00 |
Yoga | 50 + | $30 or $50 for 2 days a week | Tuesday | 13h00 - 14h15 |
Yoga in chairs | 50+ | $30 or $50 for 2 days a week | Monday &/or Wednesday | 10h00 - 11h00 |
Zumba | 50+ | $30 | Friday | 10h45 - 11h45 |
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ASSOCIATION RÉCRÉATIVE MILTON-PARC
MATURE ADULTS (50+) 
Understand the art of living from a practice based on a timeless Indian philosophy. Perfected over thousands of years, hatha yoga will revitalize your body and harmonize your mind, body, and spirit. Yoga exercises include gentle stretching, breathing techniques, and balancing postures. Regular practice of Hatha yoga leads to optimal physical fitness, improved concentration, reduced stress, and, best of all, peace of mind.
