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MATURE ADULTS (50+)


Course Schedule for Seniors

These courses start as of the week of April 15th. and run for 10 weeks. They are given at our new space in the Galeries du Parc Community Center 3590 Jeanne-Mance just south of Prince-Arthur. 

Seniors Courses
Course »
Level »
Cost »
Day »
Time »
Arts, Knitting & Crocheting
50+
$75
Friday
13h00-15h00
Callanetics (low impact exercise)
45+
$35 or $55 for 2 days a week
Monday &/or Wednesday
9h00 -10h00
Gentle Exercise & Dance
50+
$35 or $55 for 2 days a week
Tuesday 14h20-15h20
Thursday 12h20 - 13h20
Line Dancing
50+
$35 or $55 for 2 days a week
Monday 14h00 -15h30
Thursday 14h30 - 16h00
Music Appreciation
All
$40
Monday
16h00 -17h30
Oldies Dance
50+
$35 or $55 for 2 days a week
Tuesday &/or Thursday
10h00 - 11h00
Stretch, Strength & Relaxation
50+
$35 or $55 for 2 days a week
Tuesday &/or Thursday
9h00-10h00
Tai-Chi
50+
$35 or $55 for 2 days a week
Monday &/or Wednesday
11h00 -12h00
Yoga
50 +
$35 or $55 for 2 days a week
Tuesday 13h00-14h20
Thursday 11h00-12h20
Yoga in chairs
50+
$35 or $55 for 2 days a week
Monday &/or Wednesday
10h00 - 11h00
 Zumba - fitness latin dance-style
50+
$35
Friday
10h45 - 11h45
 

 

 
Yoga (Hatha)

Yoga Hatha Understand the art of living from a practice based on a timeless Indian philosophy. Perfected over thousands of years, hatha yoga will revitalize your body and harmonize your mind, body, and spirit. Yoga exercises include gentle stretching, breathing techniques, and balancing postures. Regular practice of Hatha yoga leads to optimal physical fitness, improved concentration, reduced stress, and, best of all, peace of mind.