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SENIORS (50+)


Course Schedule for Seniors

These courses start as of the week of January 25 and run for 10 weeks:  

Seniors Courses
Course »
Level »
Cost »
Day »
Time »
Line Dancing
All
$30
Thursday
14h00 - 15h30
Yoga with Shalini*
50 +
$30 / $45
Tuesday, Thursday
13h00 - 14h15, 10h00 - 11h15
 

*given at the MAI centre: 3680 Jeanne-Mance, 4th floor Room 428. 

 
Yoga (Hatha)

Yoga Hatha Understand the art of living from a practice based on a timeless Indian philosophy. Perfected over thousands of years, hatha yoga will revitalize your body and harmonize your mind, body, and spirit. Yoga exercises include gentle stretching, breathing techniques, and balancing postures. Regular practice of Hatha yoga leads to optimal physical fitness, improved concentration, reduced stress, and, best of all, peace of mind.

 


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