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MATURE ADULTS (50+)


Course Schedule for Seniors

These courses start as of the week of January 23rd. and run for 10 weeks. 

They are given at our new space in the Galeries du Parc Community Center on Jeanne-Mance just south of Prince-Arthur. 

Seniors Courses
Course »
Level »
Cost »
Day »
Time »
Arts, Knitting & Crocheting
50+
$40 or $60 for 2 days a week
Wednesday &/or Friday
13h00-15h00
Daily Neighbourhood Walk
Everyone is welcome!
$40
Monday through Thursday
12h00 -13h00
Gentle Exercise & Dance
50+
$30 or $50 for 2 days a week
Thursday
11h00 - 12h00
Gentle Exercise & Dance
50+
$30 or $50 for 2 days a week
Tuesday
14h00 - 15h00
Line Dancing
50+
$30 or $50 for 2 days a week
Monday &/or Thursday
14h00 - 15h30
Rhythmic Dance & Movement
50+
$30
Tuesday &/or Thursday
10h00 - 11h00
Senior Step
50+
$30
Tuesday
11h00 - 12h00
Stretch, Strength & Relaxation
50+
$30 or $50 for 2 days a week
Tuesday &/or Thursday
9h00-10h00
Tai-Chi
50+
$30 or $50 for 2 days a week
Monday &/or Wednesday
11h00 -12h00
Yoga
50+
$30 or $50 for 2 days a week
Thursday
10h00 - 11h00
Yoga
50 +
$30 or $50 for 2 days a week
Tuesday
13h00 - 14h15
Yoga in chairs
50+
$30 or $50 for 2 days a week
Monday &/or Wednesday
10h00 - 11h00
 Zumba
50+
$30
Friday
10h45 - 11h45
 

 

 
Yoga (Hatha)

Yoga Hatha Understand the art of living from a practice based on a timeless Indian philosophy. Perfected over thousands of years, hatha yoga will revitalize your body and harmonize your mind, body, and spirit. Yoga exercises include gentle stretching, breathing techniques, and balancing postures. Regular practice of Hatha yoga leads to optimal physical fitness, improved concentration, reduced stress, and, best of all, peace of mind.